Teaching is a tough job and some days you may feel defeated or tired from all your hard work and instructing. While it’s normal to get a little stressed out now and again, you don’t want to always feel overwhelmed and out of sorts.
It’s in your best interest to find ways to reduce stress and increase happiness as a teacher so you can enjoy your days and students more. Continue reading to gather some tips and advice that will help you better navigate your situation and ensure you remain well and happy.
1.Identify Your Stressors
A wise first step is to assess your stress level and be in tune with it. Know and identify your stressors and what tends to make you feel anxious or put you on edge. There may be ways to better handle these types of situations or make changes so you can avoid them altogether. Reduce stress and increase happiness by being proactive and taking control of your attitude and how you view certain events. Observe how you react to stress and your reaction so you can address these as they arise and keep things in perspective.
2. Prioritize Your Health & Well-being
Another tip for reducing stress and increasing happiness as a teacher is to prioritize your health and wellbeing. Understand your health conditions in detail and what may be causing you discomfort or holding you back at your job. You may be stressed out because you’re unable to perform your job duties to the best of your ability. It may be that you’re unwell and need to step away and deal with a disability you have. In the case that you’re denied important benefits, you should contact experienced social security disability lawyers that can review your case and help you get the money you deserve.
3.Focus on What’s in Your Control
Focus on what’s in your control if you want to reduce your stress and increase happiness as a teacher. For instance, you may not have control over how a student is responding to you but you do have control over your reaction to them. It may also be that you’re hesitant about your contract being renewed or not the following year. Instead of worrying so much, do your best in the present moment and know that many decisions such as this are out of your control but that you can at least give it your all while you’re working at the school.
4. Seek Advice from Colleagues
You likely work alongside many teachers at your school who have a lot of experience and wisdom to offer. Therefore, seek advice from colleagues who may have input that will help you feel less stressed and more relaxed, and happy at your job. If there are issues you’re facing then reach out and ask for support and see what insights they have to offer you. They may be able to relate to you and give you some ideas of how you can manage your stress inside and outside of the classroom.
5. Participate in Stress Relieving Activities
What’s most important is that you regularly find ways to reduce and manage your stress. The last situation you want is to say words or take actions you regret on the job. Find hobbies and activities you enjoy doing in your free time that helps get your mind off of work for a while. There are also many stress-relieving tactics you can use while you’re teaching such as deep breathing exercises and counting to 10. You may also want to keep a journal nearby and write down what’s bothering you so you can address it later if you’re busy at the moment. Exercising, eating healthy foods, and getting enough sleep will also help you combat negative emotions and anxiety.
6. Focus on the Positives & Practice Gratitude
Sometimes what is best for beating stress is to work on maintaining a positive mindset. This way you’ll always try to see the glass half full and won’t be bogged down with negative thoughts and self-talk. Practice gratitude for having a teaching job and that you can do what you love doing each day. Think about all the joy your students bring to your life and that you’re using your skills to help them develop and grow. Try to relax a bit and not be so hard on yourself even when you make mistakes. Learn from previous errors and begin to build confidence in yourself as you gain more experience teaching and start to problem-solve by yourself and overcome challenges.